I bought a treadmill to exercise on, walked a few kilo's off and, and.. and nothing, I stopped waking up early (asthatstheonlyoptionIhaveatthemoment) using tiredness as a cop out
Foremost, I think my health is important, we eat good, my husband eats way more than me and weighs 65 kg's, the only difference is he exercises and plays golf, we have a gym of sorts in our garage, so I'm going to focus on motivating myself to use this equipment
calorie calculator
I currently weigh near on 90kg's, my goal is 75 kg's... in as long as it takes weeks
Body Mass Index Calculator
my BMI is 29
porridge 230 cals
